Ingredients

  • 2 pounds boneless chicken breasts (cut into bite size chunks)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 cup pineapple (tidbits or small chunks)
  • 1/2 cup water
  • 1/3 cup tamari
  • 1/3 cup light brown sugar
  • 1/4 cup pineapple juice
  • 2 tablespoons ketchup
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon powdered ginger
  • crushed red pepper flakes (or sriracha, optional)
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NutritionView more

440Calories
Sodium71%DV1700mg
Fat17%DV11g
Protein100%DV51g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories440Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol145mg48%
Sodium1700mg71%
Potassium1120mg32%
Protein51g100%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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