Pineapple Chicken

DINNER WITH TAYO
Reviews(1)
Angelica Tagg: "Sauce was a little watery, used 1/2 cup soy sauce…" Read More
Pineapple Chicken
10
530
35

Ingredients

  • 2 pounds boneless chicken breast (Substitute with shrimp if you don't eat chicken)
  • 1/2 cup pineapple (small chunks)
  • 1/2 cup water
  • 1 cup soy sauce
  • 1 cup light brown sugar
  • 1/4 cup pineapple juice
  • 2 tablespoons ketchup
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes
Read Directions

NutritionView more

530Calories
Sodium165%DV3960mg
Fat11%DV7g
Protein102%DV52g
Carbs22%DV66g
Fiber4%DV<1g

PER SERVING *

Calories530Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium3960mg165%
Potassium1130mg32%
Protein52g102%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber<1g4%
Sugars60g120%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.