Pineapple Buckwheat Pancakes Recipe | Yummly
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Pineapple Buckwheat Pancakes

RUNNING TO THE KITCHEN
13Ingredients
25Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup buckwheat flour
  • 1/4 cup almond flour
  • 2 tablespoons hemp seeds (plus more for topping)
  • 1 teaspoon baking powder
  • 1/2 teaspoon allspice
  • 1/4 teaspoon salt
  • 5.3 ounces pineapple (Muuna cottage cheese)
  • 1 egg
  • 2 tablespoons maple syrup (plus more for serving)
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened almond milk (or any other milk)
  • 1 pineapple (small, outer layer cut off, sliced into rings and cored, you can also use canned pineapple rings)
  • 1 tablespoon butter (divided)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol60mg20%
    Sodium330mg14%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber8g32%
    Sugars36g72%
    Vitamin A6%
    Vitamin C210%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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