22Ingredients
610Calories
40Minutes

Ingredients

  • 1 cup pineapple
  • 1 habanero (seeded and chopped)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon liquid smoke
  • 1/2 cup ketchup
  • 1/2 cup pineapple juice
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup brown sugar
  • 1/3 cup cider vinegar
  • 1/4 teaspoon ground allspice
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 pinch ground cloves
  • 1 pinch red pepper flakes
  • 4 cups shredded cabbage
  • 1 cup crushed pineapple
  • 1/4 cup coconut chips
  • 1/4 cup juice (pinapple)
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 1 cup mayonnaise
  • 1 pound pork chops (lean)
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NutritionView more

610Calories
Sodium45%DV1080mg
Fat37%DV24g
Protein53%DV27g
Carbs24%DV72g
Fiber12%DV3g

PER SERVING *

Calories610Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium1080mg45%
Potassium1130mg32%
Protein27g53%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber3g12%
Sugars51g102%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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