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Pineapple Banana & Coconut Cream Smoothie
AVERIE COOKS12Ingredients
2Minutes
380Calories
Ingredients
US|METRIC
- 1 banana (medium ripe, peeled, previously frozen in chunks is ideal but not essential)
- 1 cup pineapple (I used canned in juice, but fresh would be great)
- 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- 1/4 cup granulated sugar (optional and to taste, or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)
- 1/3 cup fruit (additional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
- 1/4 cup yogurt
- 1 tablespoon chia seeds
- 1 scoop protein powder (neutral or vanilla flavored)
- 1 handful coconut flakes (granola, nuts, seeds, dried fruit, raisins)
- 2 ounces rum (dark rum, light rum, Malibu)
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NutritionView More
380Calories
Sodium3% DV75mg
Fat28% DV18g
Protein27% DV14g
Carbs12% DV37g
Fiber20% DV5g
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium520mg15% |
| Protein14g27% |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars25g50% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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