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Pine Bark Bread (with outer bark)
PRACTICAL SELF RELIANCE4Ingredients
35Minutes
480Calories
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Description
This recipe for pine bark bread comes from Sweden and uses the outer bark of a pine tree ground into a fine flour. The resulting bread is more like what most people would consider crackers.
Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber14g56% |
| Sugars |
| Vitamin A0% |
| Vitamin C |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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