Pina Colada Smoothie

Favorite Family Recipes
Reviews(1)
Debra P.: "I made it as directed and was pleasantly surprise…" Read More
Pina Colada Smoothie
5
220
15

Ingredients

  • 3 cups pineapple chunks (frozen)
  • 16 ounces coconut water
  • 1/2 cup milk
  • 1/2 cup sweetened coconut flakes (shredded)
  • 1 tablespoon honey
Read Directions

NutritionView more

220Calories
Sodium6%DV150mg
Fat12%DV8g
Protein10%DV5g
Carbs12%DV37g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol<5mg1%
Sodium150mg6%
Potassium610mg17%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber5g20%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.