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Ingredients
US|METRIC
- 3/4 cup fresh pineapple (diced)
- 1/4 cup light coconut milk
- 1/2 banana (small)
- 1/4 cup crushed ice
- 1/4 teaspoon lemongrass (minced)
- 1 1/2 ounces rum (optional, adding rum adds 97 calories to the recipe)
- 1 teaspoon coconut flakes (unsweetened)
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NutritionView More
360Calories
Sodium1% DV15mg
Fat25% DV16g
Protein6% DV3g
Carbs11% DV34g
Fiber16% DV4g
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium520mg15% |
| Protein3g6% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars21g42% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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