6Ingredients
150Calories
45Minutes

Ingredients

  • 1 onion (medium, diced)
  • 2 potatoes (large)
  • 112 grams self raising flour
  • 1/2 teaspoon salt
  • 150 milliliters water
  • 1 can tomato sauce (pilchards in)
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NutritionView more

150Calories
Sodium10%DV240mg
Fat0%DV0g
Protein8%DV4g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium240mg10%
Potassium400mg11%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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