Pilau Rice

BBC (1)
Hello Emma: "Lovely fluffy and separated rice with a good flav…" Read More
15Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 1/2 teaspoon coriander seeds
  • 6 cardamom pods
  • 1 teaspoon cumin seeds
  • 8 cloves
  • 1 cinnamon stick
  • 2 bay leaves
  • 75 grams butter (/2½oz)
  • 1 small onion (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon black mustard seeds
  • 300 grams basmati rice (/10½oz, rinsed and drained)
  • 500 milliliters chicken stock (fresh or made from 1 stock cube)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    400Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs20% DV59g
    Fiber12% DV3g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium400mg17%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C6%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hello Emma 7 months ago
    Lovely fluffy and separated rice with a good flavour. Would definitely make again