Ingredients

  • 1 pound fillet (walleyed pike)
  • 1 beaten egg
  • 2 tablespoons milk
  • 1/4 cup grated parmesan cheese
  • 1/4 cup crackers (finely crushed wheat)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon paprika
  • 1/8 teaspoon pepper
  • 2 tablespoons oil
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NutritionView more

110Calories
Sodium5%DV130mg
Fat15%DV10g
Protein8%DV4g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories110Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol25mg8%
Sodium130mg5%
Potassium45mg1%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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