14Ingredients
820Calories
45Minutes

Ingredients

  • 4 tablespoons oil
  • 2 shallots (peeled and chopped)
  • 3 cloves garlic (finely chopped)
  • 1 teaspoon brown sugar
  • 120 grams black lentils
  • 300 milliliters vegetable stock
  • 320 grams pike fillets (cut into 2)
  • 2 rosemary (branches)
  • 60 grams butter
  • 1 tablespoon sesame oil
  • 300 grams pak choi (halved lengthways)
  • 2 tablespoons soy sauce
  • 2 passion fruits (flesh puréed)
  • 1 teaspoon balsamic vinegar (light)

Directions

  1. Heat 2 tbsp oil in a pan and sauté shallots and 1/2 the garlic. Add sugar and let caramelize. Add lentils then deglaze pan with stock. Simmer for about 20 mins over a medium heat.
  2. Heat 2 tbsp oil in a separate pan and sauté fish, skin side down, for 3 mins. Add remaining garlic, rosemary and 2 1/2 tbsp butter then flip fillets. Season with salt, cover and cook over low heat for about 7 mins.
  3. In another pan, heat sesame oil and sauté pak-choi over high heat for 2-3 mins. Deglaze pan with soy sauce and add remaining butter, passion fruit purée, vinegar, cooked lentils and season. Transfer to a serving plate and lay fish on top. Garnish with fried rosemary.
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NutritionView more

820Calories
Sodium77%DV1850mg
Fat94%DV61g
Protein76%DV39g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories820Calories from Fat550
% DAILY VALUE*
Total Fat61g94%
Saturated Fat19g95%
Trans Fat
Cholesterol125mg42%
Sodium1850mg77%
Potassium1320mg38%
Protein39g76%
Calories from Fat550
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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