Picnic Wedges

FOODISTA
11Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 1/2 ounce butter (or Margarine)
  • 1 onions (medium, Peeled and Chopped)
  • 6 ounces back bacon rashers (Derinded and Chopped)
  • 3 eggs (Beaten)
  • 1 carrots (Peeled and Finely Grated)
  • 3 ounces cheddar cheese (or Red Leicester Cheese, Grated)
  • 4 ounces long-grain rice (Cooked)
  • 1 teaspoon dried mixed herbs (Mixed)
  • salt
  • pepper
  • salad (to Serve)
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    Directions

    1. Preheat oven to 190C, 375F, Gas Mark 5. Lightly grease an 8 inch sandwich tin.
    2. Melt fat and saute onion and almost all the bacon gently for 5 to 7 minutes until starting to cook.
    3. Mix beaten eggs with carrot, cheese, rice, herbs and bacon mixture. Season, then transfer to prepared tin and spread evenly. Sprinkle over reserved bacon.
    4. Bake for 25 to 30 minutes until set and golden brown. Allow to cool in the tin, then cut into wedges and serve with salad.
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    NutritionView More

    490Calories
    Sodium32% DV770mg
    Fat51% DV33g
    Protein35% DV18g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol215mg72%
    Sodium770mg32%
    Potassium360mg10%
    Protein18g35%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A90%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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