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Pickled Herring Sandwich – A German Style Lunch
EARTH FOOD AND FIRE11Ingredients
15Minutes
470Calories
Ingredients
US|METRIC
- 1 red beet (shredded)
- 1 carrot (shredded)
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar
- 1 teaspoon honey (or maple syrup)
- 1 jar pickled herring (you favourite)
- 1/2 cup greens
- 1/4 red onion (julienne)
- 1 loaf dark rye bread (I used Dimpfelmeiers 100% Sourdough Rye Bread)
- butter
- alfalfa sprouts (as a garnish)
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NutritionView More
470Calories
Sodium42% DV1000mg
Fat22% DV14g
Protein25% DV13g
Carbs24% DV73g
Fiber40% DV10g
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1000mg42% |
| Potassium380mg11% |
| Protein13g25% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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