10
230
2

This salad is packed with surprising flavors for a healthy and satisfying meal. Carrots and potatoes are boiled until tender, adding a nice dose of vegetables to the dish. Cooked chicken and onions are quickly pickled in a mixture of vinegar and oregano, adding a ton of flavor and bitterness to the salad. A bed of delicate and crisp lettuce is the perfect bed for the pickled chicken mixture and the cooked vegetables. Adding a bit of creamy avocado adds a nice dose of healthy fats.

Ingredients

  • 1 potato (medium, cubed)
  • 1 carrot (medium, peeled and sliced)
  • salt
  • 1 chicken breast (cooked and shredded)
  • 2 tablespoons onion (minced)
  • 1/2 chile pepper (chipotle, minced)
  • 1/4 cup apple cider vinegar
  • 1/2 teaspoon oregano (ground)
  • lettuce leaves
  • avocado (pitted and sliced or cubed)

Directions

  1. Add the potatoes and carrots to a pot filled with cold water. Add a pinch of salt and bring to a boil on medium-high heat. Cook until softened, for about 5 minutes.
  2. Drain the vegetables and place them in cold water for 5 minutes. Drain the vegetables again and place them in a bowl.
  3. Add the chicken, onion, and chile pepper into the bowl. Add the vinegar, oregano, and a pinch of salt and mix everything well.
  4. Let the mixture sit for up to 2 hours and then serve on a bed of lettuce with sliced avocado on top.
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NutritionView more

230Calories
Sodium22%DV530mg
Fat11%DV7g
Protein31%DV16g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium530mg22%
Potassium960mg27%
Protein16g31%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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