14Ingredients
200Calories
55Minutes

Ingredients

  • 30 ounces black beans (rinsed and drained or 3 cups black beans*)
  • 3 1/2 cups chicken broth
  • 10 ounces tomatoes with green chilies (Rotel)
  • 4 ounces diced green chiles
  • 1 teaspoon ground cumin
  • 1 teaspoon ancho chile powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 16 ounces skinless chicken breast
  • 1 tablespoon cilantro (freeze dried)
  • limes (for serving, optional)
  • 1 Haas avocado (medium, sliced for serving, optional)
  • sour cream (for serving, optional)
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NutritionView more

200Calories
Sodium19%DV460mg
Fat9%DV6g
Protein33%DV17g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium460mg19%
Potassium710mg20%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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