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490
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Ingredients

  • 30 ounces black beans (rinsed and drained or 3 cups black beans*)
  • 3 1/2 cups chicken broth
  • 10 ounces diced tomatoes and green chilies (Rotel)
  • 4 ounces diced green chilies
  • 1 teaspoon ground cumin
  • 1 teaspoon ancho powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 16 ounces skinless chicken breasts
  • 1 tablespoon cilantro (freeze dried)
  • lime (for serving, optional)
  • 1 Haas avocados (medium, sliced for serving, optional)
  • sour cream (for serving, optional)
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NutritionView more

490Calories
Sodium48%DV1140mg
Fat23%DV15g
Protein86%DV44g
Carbs17%DV52g
Fiber84%DV21g

PER SERVING *

Calories490Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium1140mg48%
Potassium1780mg51%
Protein44g86%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber21g84%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.