Picadillo Lentil Stew with Peppers and Green Olives

Kalyn's KitchenReviews(1)
salla oinas: "without tabasco and chili it is perfect for our t…" Read More
16Ingredients
370Calories
65Minutes

Ingredients

  • 1 1/2 cups green lentil (or dried brown, rinsed and picked over)
  • 4 teaspoons minced garlic (4 large cloves)
  • 3/4 teaspoon salt
  • 3 teaspoons olive oil
  • 1 onions (finely chopped)
  • 1 cup bell pepper (diced sweet, I used Sweet Mini-Peppers for an assortment of colors, but any color will work.)
  • 1 tablespoon ground chile (power, I used ground Ancho Chile)
  • 1 teaspoon dried oregano
  • 8 ( oz.) tomato sauce
  • 14 1/2 ounces tomatoes with juice (petite diced)
  • 2 teaspoons cocoa powder
  • 2 teaspoons sugar (Splenda, or Stevia In the Raw, Use Splenda or Stevia for South Beach Diet)
  • 1 cup green olives (diced)
  • 1 cup lentils (or more, cooking water)
  • 1 tablespoon Tabasco Green Pepper Sauce (plus more for serving if desired)
  • plain greek yogurt (for serving, optional)
Read Directions

NutritionView more

370Calories
Sodium31%DV750mg
Fat11%DV7g
Protein43%DV22g
Carbs19%DV57g
Fiber108%DV27g

PER SERVING *

Calories370Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium750mg31%
Potassium990mg28%
Protein22g43%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber27g108%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
salla oinas 23 Jun 2017
without tabasco and chili it is perfect for our toddler! we added those on our own plate. really nice flawors! filling dish