Picadillo Lentil Stew with Peppers and Green Olives

Kalyn's Kitchen
Reviews(1)
salla oinas: "without tabasco and chili it is perfect for our t…" Read More
Picadillo Lentil Stew with Peppers and Green Olives
16
370
65

Ingredients

  • 1 1/2 cups green lentil (or dried brown, rinsed and picked over)
  • 4 teaspoons minced garlic (4 large cloves)
  • 3/4 teaspoon salt
  • 3 teaspoons olive oil
  • 1 onions (finely chopped)
  • 1 cup bell pepper (diced sweet, I used Sweet Mini-Peppers for an assortment of colors, but any color will work.)
  • 1 tablespoon ground chile (power, I used ground Ancho Chile)
  • 1 teaspoon dried oregano
  • 8 ( oz.) tomato sauce
  • 14 1/2 ounces tomatoes with juice (petite diced)
  • 2 teaspoons cocoa powder
  • 2 teaspoons sugar (Splenda, or Stevia In the Raw, Use Splenda or Stevia for South Beach Diet)
  • 1 cup green olives (diced)
  • 1 cup lentils (or more, cooking water)
  • 1 tablespoon Tabasco Green Pepper Sauce (plus more for serving if desired)
  • plain greek yogurt (for serving, optional)
Read Directions

NutritionView more

370Calories
Sodium31%DV750mg
Fat11%DV7g
Protein43%DV22g
Carbs19%DV57g
Fiber108%DV27g

PER SERVING *

Calories370Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium750mg31%
Potassium990mg28%
Protein22g43%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber27g108%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.