5
25
10

Ingredients

  • 4 sheets phyllo pastry
  • 12 ounces crab meat (canned)
  • 1 tablespoon lemon juice
  • 1/2 tablespoon mayonnaise
  • 2 tablespoons cilantro (chopped, plus extra, to serve)

Directions

  1. Preheat the oven to 400°F. Spray two 12-hole mini muffin or tart pans lightly with oil.
  2. Spray one sheet of phyllo pastry lightly with oil. Top with another sheet and fold in half. Spray the pastry with oil and cut into 2 1/2 inch rounds to line the holes of muffin pans. Repeat with the remaining pastry sheets.
  3. Bake the phyllo cases for 5 mins, until browned and crisp.
  4. Meanwhile, combine the crab meat with lemon juice, mayonnaise and cilantro and season to taste. Spoon into phyllo cases while still warm and serve topped with extra cilantro.
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NutritionView more

25Calories
Sodium3%DV60mg
Fat0%DV0g
Protein6%DV3g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories25Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium60mg3%
Potassium50mg1%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.