11
420
20

Ingredients

  • 1 1/2 cups mashed potatoes
  • 1 1/2 cups imitation crab meat (meat. shredded)
  • 1/4 cup onion (minced)
  • 1/4 cup green pepper (sweet, minced)
  • 1 jalapeno chilies (Minced, Use a red or green hot pepper)
  • 2 garlic cloves (crushed)
  • 1 eggs
  • 1/4 cup flour
  • pepper
  • salt
  • 2 tablespoons vegetable oil (I prefer Oliv lite0)
Read Directions

NutritionView more

420Calories
Sodium39%DV930mg
Fat35%DV23g
Protein18%DV9g
Carbs15%DV46g
Fiber24%DV6g

PER SERVING *

Calories420Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat0g
Cholesterol125mg42%
Sodium930mg39%
Potassium650mg19%
Protein9g18%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Crab Cake Macaroni & Cheese RecipeCrab Cake Macaroni & Cheese Recipe
Crab Cake Macaroni & Cheese Recipe
The Ultimate Crab Cakes with Remoulade RecipeThe Ultimate Crab Cakes with Remoulade Recipe
The Ultimate Crab Cakes with Remoulade Recipe
Crab Cakes RecipeCrab Cakes Recipe
Crab Cakes Recipe
Crab Rangoon Dip RecipeCrab Rangoon Dip Recipe
Crab Rangoon Dip Recipe
Spicy Crab Salad RecipeSpicy Crab Salad Recipe
Spicy Crab Salad Recipe
20 Minute Crab Cakes Recipe20 Minute Crab Cakes Recipe
20 Minute Crab Cakes Recipe
Mini Potato Crab Cakes RecipeMini Potato Crab Cakes Recipe
Mini Potato Crab Cakes Recipe
Poor Man'S Crab Cakes RecipePoor Man'S Crab Cakes Recipe
Poor Man'S Crab Cakes Recipe
Caribbean Sweet Potato Crab Cakes RecipeCaribbean Sweet Potato Crab Cakes Recipe
Caribbean Sweet Potato Crab Cakes Recipe
Heavenly Crab Cakes RecipeHeavenly Crab Cakes Recipe
Heavenly Crab Cakes Recipe
CRAB RANGOON BURGER RecipeCRAB RANGOON BURGER Recipe
CRAB RANGOON BURGER Recipe
Imitation Crab Cakes RecipeImitation Crab Cakes Recipe
Imitation Crab Cakes Recipe
Crab, Bacon and Pea Pasta Salad RecipeCrab, Bacon and Pea Pasta Salad Recipe
Crab, Bacon and Pea Pasta Salad Recipe
Imitation Crab Meat Crab Cake RecipeImitation Crab Meat Crab Cake Recipe
Imitation Crab Meat Crab Cake Recipe
Crispy Simple Crab Cake RecipeCrispy Simple Crab Cake Recipe
Crispy Simple Crab Cake Recipe
No Fry Crab Rangoon RecipeNo Fry Crab Rangoon Recipe
No Fry Crab Rangoon Recipe
Crab Rangoon Dip with Wonton Chips RecipeCrab Rangoon Dip with Wonton Chips Recipe
Crab Rangoon Dip with Wonton Chips Recipe
Crab Cakes with Spinach RecipeCrab Cakes with Spinach Recipe
Crab Cakes with Spinach Recipe
Spicy Cucumber Crab Salad RecipeSpicy Cucumber Crab Salad Recipe
Spicy Cucumber Crab Salad Recipe
Heavenly Crab Cakes RecipeHeavenly Crab Cakes Recipe
Heavenly Crab Cakes Recipe
Imitation Crabmeat Rangoon RecipeImitation Crabmeat Rangoon Recipe
Imitation Crabmeat Rangoon Recipe
Stirfry Imitation Crab RecipeStirfry Imitation Crab Recipe
Stirfry Imitation Crab Recipe
Crabless Cakes with Dill Remoulade (Vegan) RecipeCrabless Cakes with Dill Remoulade (Vegan) Recipe
Crabless Cakes with Dill Remoulade (Vegan) Recipe
National Crabmeat Day | Crab Rangoons RecipeNational Crabmeat Day | Crab Rangoons Recipe
National Crabmeat Day | Crab Rangoons Recipe
Deep Fried Jalapeno Rolls with Crab and Onion Filling RecipeDeep Fried Jalapeno Rolls with Crab and Onion Filling Recipe
Deep Fried Jalapeno Rolls with Crab and Onion Filling Recipe
Imitation Lobster Rolls RecipeImitation Lobster Rolls Recipe
Imitation Lobster Rolls Recipe
Thai Crab Cakes RecipeThai Crab Cakes Recipe
Thai Crab Cakes Recipe
Vegan Crab Cakes (Happy Hearts "Crab" Cakes) From Sweet Potato Soul RecipeVegan Crab Cakes (Happy Hearts "Crab" Cakes) From Sweet Potato Soul Recipe
Vegan Crab Cakes (Happy Hearts "Crab" Cakes) From Sweet Potato Soul Recipe
Imitation Crab Meat Crab Cake RecipeImitation Crab Meat Crab Cake Recipe
Imitation Crab Meat Crab Cake Recipe