Ingredients

  • 1 1/2 cups mashed potatoes
  • 1 1/2 cups imitation crab meat (meat. shredded)
  • 1/4 cup onion (minced)
  • 1/4 cup green pepper (sweet, minced)
  • 1 jalapeno chilies (Minced, Use a red or green hot pepper)
  • 2 garlic cloves (crushed)
  • 1 eggs
  • 1/4 cup flour
  • pepper
  • salt
  • 2 tablespoons vegetable oil (I prefer Oliv lite0)
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NutritionView more

420Calories
Sodium39%DV930mg
Fat35%DV23g
Protein18%DV9g
Carbs15%DV46g
Fiber24%DV6g

PER SERVING *

Calories420Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat0g
Cholesterol125mg42%
Sodium930mg39%
Potassium650mg19%
Protein9g18%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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