Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup red bell pepper
  • 2 garlic
  • cloves (minced)
  • 2 teaspoons olive oil
  • 1 1/2 pounds lean ground beef
  • 3/4 cup oats (quick or old fashioned, uncooked)
  • 1/2 cup tomato sauce (or ketchup)
  • 1 egg (lightly beaten)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 slices provolone cheese (cut in half)
  • 1 onion (large, thinly sliced)
  • 1/2 teaspoon salt
  • 1 red bell pepper (or large green, or a combination, thinly sliced)
  • 1 tablespoon olive oil
Read Directions

NutritionView more

370Calories
Sodium37%DV890mg
Fat25%DV16g
Protein65%DV33g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat6g30%
Trans Fat
Cholesterol115mg38%
Sodium890mg37%
Potassium700mg20%
Protein33g65%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
carol w. 1 Dec 2015
Not a paleo recipe and I did not use it for my family although I may modify it and use some of the ingredients for my own meatloaf.