18Ingredients
330Calories
20Minutes

Ingredients

  • 1 clove garlic
  • 1 anchovy fillet (in oil)
  • 1/2 shallot (small, chopped)
  • 1 teaspoon lemon juice
  • Italian parsley (handful chopped fresh)
  • kale (handful chopped)
  • 3 tablespoons fresh tarragon (chopped)
  • 1 tablespoon chives (chopped)
  • 1/4 cup olive oil
  • salt
  • pepper
  • 2 slices bread (whole grains and seeds)
  • 3 tablespoons pesto (homemade)
  • 2 slices mozzarella
  • baby spinach (handful fresh)
  • 1/4 avocado
  • 2 tablespoons goat cheese (crumbled)
  • olive oil
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NutritionView more

330Calories
Sodium17%DV410mg
Fat42%DV27g
Protein18%DV9g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat7g35%
Trans Fat
Cholesterol20mg7%
Sodium410mg17%
Potassium350mg10%
Protein9g18%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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