Pesto Hummus

Food52
Pesto Hummus
445
10
180
50

Ingredients

1/2 cup fresh basil
1/4 cup pinenuts (lightly roasted)
4 cloves garlic (roasted)
1/4 cup extra-virgin olive oil
1 cup chickpeas (or 1 1/2 cups cooked chickpeas)
1/2 cup liquid (chickpea, or water)
3 tablespoons tahini
1 lemon (about 1 tablespoon)
1 teaspoon salt
1/2 teaspoon black pepper
Read Directions

NutritionView more

180Calories
Sodium18%DV430mg
Fat22%DV14g
Protein8%DV4g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium140mg4%
Protein4g8%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.