10
230
55

Ingredients

  • 3 tablespoons crumbled feta cheese
  • 2 tablespoons basil pesto
  • 1 tablespoon toasted pine nuts
  • 4 pork chops (butterfly)
  • 1 teaspoon ground pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon minced garlic (bottled)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried thyme
  • 1 tablespoon balsamic vinegar
Read Directions

NutritionView more

230Calories
Sodium18%DV440mg
Fat14%DV9g
Protein69%DV35g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol80mg27%
Sodium440mg18%
Potassium790mg23%
Protein35g69%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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