Pesto Stuffed Chicken Breast with Bruschetta Sauce

Diabetes Food Hub
9Ingredients
60Calories
15Minutes

Ingredients

  • 1 cooking spray
  • tomatoes (roma, plum, seeded and diced 3 3)
  • red onion (small, small dice 1/2 1/2)
  • fresh oregano (chopped 1 tbsp 1 tbsp)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • chicken breasts (boneless, skinless 2 1/4 lbs 1 kg 21 g)
  • salt (optional 1/2 tsp 1/2 tsp)
  • 1/2 teaspoon black pepper
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NutritionView more

60Calories
Sodium6%DV150mg
Fat5%DV3g
Protein10%DV5g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol15mg5%
Sodium150mg6%
Potassium150mg4%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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