14
520
30

Ingredients

  • 45 grams butter
  • 1 tablespoon olive oil
  • 1 onion (medium, finely chopped)
  • 250 grams risotto rice (like arborio)
  • 50 milliliters white wine (leave out if you don't do alcohol)
  • 1 liter fish stock (light, homemade or good, additive free shop bought, kept gently simmering away)
  • 1 salmon fillet (large, about 200g, chopped into tiny bite size pieces)
  • 2 handfuls baby spinach leaves
  • 100 grams pesto sauce (homemade)
  • 1 handful grated parmesan (freshly shaved/, if you're not a purist!)
  • 1 handful flat leaf parsley (& some for serving)
  • 1/2 lemon (to taste, I quite often leave the lemon out)
  • freshly ground black pepper
  • salt (if needed)
Read Directions

NutritionView more

520Calories
Sodium54%DV1290mg
Fat35%DV23g
Protein41%DV21g
Carbs18%DV55g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol50mg17%
Sodium1290mg54%
Potassium500mg14%
Protein21g41%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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