6
310
11

Ingredients

  • 3/4 pound boneless chop pork
  • 2 tablespoons flour
  • 2 tablespoons pesto sauce (I use store bought but if you make your own, more power to ya!)
  • olive oil flavored cooking spray
  • pepper
  • salt
Read Directions

NutritionView more

310Calories
Sodium20%DV470mg
Fat20%DV13g
Protein76%DV39g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol115mg38%
Sodium470mg20%
Potassium710mg20%
Protein39g76%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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