11
110
50

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1/2 onions (peeled and chopped)
  • 2 cloves garlic (peeled and chopped)
  • 4 tomatoes (large, chopped)
  • 2 green chile (roasted and chopped)
  • 1 teaspoon salt
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 12 green olives (large, cut in half)
  • 2 tablespoons capers (green)
  • 4 pieces whitefish (fresh)
Read Directions

NutritionView more

110Calories
Sodium35%DV850mg
Fat12%DV8g
Protein4%DV2g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium850mg35%
Potassium400mg11%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.