17
630
65

Ingredients

  • 2 1/2 pounds halibut (or any other fresh fish, cut in medium size chunks)
  • 1/4 cup lime juice (from about 2 limes)
  • 2 oranges
  • 4 garlic cloves (crushed)
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika powder
  • 1 teaspoon coriander seeds (ground)
  • 2 tablespoons oil
  • 1 onion (medium sized, diced or sliced)
  • 2 bell peppers (diced or sliced)
  • 4 roma tomatoes (peeled and chopped)
  • 14 ounces coconut milk (can of)
  • 3 tablespoons cilantro (finely chopped)
  • shredded coconut (Fresh, optional)
  • salt (to taste)
  • rice (Ecuadorian style)
  • plantains (Fried ripe)
Read Directions

NutritionView more

630Calories
Sodium13%DV310mg
Fat48%DV31g
Protein102%DV52g
Carbs13%DV38g
Fiber32%DV8g

PER SERVING *

Calories630Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat18g90%
Trans Fat
Cholesterol75mg25%
Sodium310mg13%
Potassium1790mg51%
Protein52g102%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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