25Ingredients
650Calories
105Minutes

Ingredients

  • beans
  • 1 cup great northern beans (dried, washed)
  • 1/2 yellow onion (kept in one piece)
  • 1 teaspoon salt
  • 15 ounces great northern beans (can of, rinsed and drained)
  • tuna
  • 1 1/2 pounds sushi grade tuna (cut into 4 steaks)
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon lime juice
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • sauce
  • 2 tablespoons olive oil
  • 6 serrano peppers (halved, seeded and finely chopped)
  • 4 garlic cloves (finely chopped)
  • 1 red onion (small, finely chopped)
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 2 tablespoons chopped cilantro
  • 1/4 cup cider vinegar
  • 1/2 cup water
  • tuna (Searing the)
  • 3 tablespoons olive oil
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NutritionView more

650Calories
Sodium83%DV1980mg
Fat43%DV28g
Protein104%DV53g
Carbs15%DV44g
Fiber56%DV14g

PER SERVING *

Calories650Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat4.5g23%
Trans Fat
Cholesterol65mg22%
Sodium1980mg83%
Potassium1310mg37%
Protein53g104%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber14g56%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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