18
400
20

Ingredients

  • 1 1/2 cups rolled oats
  • 1/4 cup chia seeds
  • 6 cups milk (I used almond milk)
  • 1 cup plain greek yogurt
  • 1 tablespoon vanilla extract
  • 2 teaspoons stevia extract (pure)
  • 1 bananas
  • 1/2 cup strawberries
  • 1 teaspoon vanilla extract
  • 1 cup pitted cherries
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons peanut butter
  • 1/2 cup blueberries
  • 2 tablespoons unsweetened shredded dried coconut
  • 1/2 unsweetened applesauce
  • 2 teaspoons ground cinnamon
  • 1 orange
  • 2 tablespoons cranberries
Read Directions

NutritionView more

400Calories
Sodium9%DV210mg
Fat22%DV14g
Protein35%DV18g
Carbs17%DV51g
Fiber32%DV8g

PER SERVING *

Calories400Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium210mg9%
Potassium940mg27%
Protein18g35%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber8g32%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.