15Ingredients
800Calories
45Minutes

Ingredients

  • 1/3 cup egg whites
  • 1 teaspoon vanilla extract
  • 2 cups applesauce (unsweetened)
  • 1 banana (mashed)
  • 1/2 cup honey
  • 6 packets stevia
  • 5 cups old-fashioned rolled oats ({ I used Bob’s Red Mill})
  • 1 scoop whey protein powder (unsweetened)
  • 1 tablespoon ground cinnamon
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 2 3/4 cups water
  • walnuts
  • raisins
  • chocolate chips
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NutritionView more

800Calories
Sodium45%DV1070mg
Fat25%DV16g
Protein43%DV22g
Carbs50%DV150g
Fiber60%DV15g

PER SERVING *

Calories800Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol0mg0%
Sodium1070mg45%
Potassium840mg24%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate150g50%
Dietary Fiber15g60%
Sugars69g138%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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