Persimmons Tofu Parfait

Foodista
9Ingredients
290Calories
40Minutes

Ingredients

  • 1 cup pitted dates
  • 3 tablespoons cocoa powder
  • 2 teaspoons vanilla extract
  • 1/2 tablespoon flax oil
  • 2 whole persimmons (skin seeds removed)
  • 6 ounces silken tofu (pack)
  • 2 tablespoons raw honey
  • 3/8 cup pecans (crushed)
  • 1 tablespoon goji berries

Directions

  1. Combine the dates, cocoa powder and 1 tsp vanilla extract and flax oil and pulse until a dough forms. Keep it aside.
  2. Combine tofu, persimmons, 1 tsp vanilla extract and honey and puree until smooth. Keep it aside.
  3. In dessert glass start the layering with the date mix first. Take ¼ portion of the dates mix and press between palms until flat. Put the first layer and shape it according to the glass.
  4. Add another layer of ½ of the pecans mentioned in the ingredients. Again ¼ portion of the dates mix by pressing between palms.
  5. Make sure to press the dates mix in the glass properly so that the parfait does not overflow.
  6. Add a layer with half tbsp. of the goji berries.
  7. Lastly, pour the tofu puree on the top layer and garnish with more pecans and goji berries.
  8. Repeat the whole process with another dessert glass.
  9. Put it in the freezer for 15 minutes and serve chilled.
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NutritionView more

290Calories
Sodium0%DV5mg
Fat22%DV14g
Protein12%DV6g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium430mg12%
Protein6g12%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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