Persimmon Lassi with Cardamom and Maple

Food52
Persimmon Lassi with Cardamom and Maple
7
150
35

Ingredients

  • 1 pint whole milk
  • 1 tablespoon yogurt (good)
  • 2 cups Homemade Yogurt
  • 2 Fuyu persimmons (ripe medium-size)
  • 1 1/2 tablespoons cardamom pods
  • 1/4 cup maple syrup
  • 1 handful ice (optional)
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NutritionView more

150Calories
Sodium2%DV55mg
Fat6%DV4g
Protein8%DV4g
Carbs9%DV26g
Fiber3%DV<1g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium55mg2%
Potassium280mg8%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber<1g3%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.