Persimmon and Tangerine Smoothie with Vanilla, Ginger and Turmeric

THE BOJON GOURMET
11Ingredients
45Minutes
530Calories

Ingredients

US|METRIC
  • 2 cups almond milk (cashew, below)
  • 1 banana (ripe)
  • 2 dates (soft, pitted and chopped)
  • 1 1/4 cups Fuyu persimmon (frozen, slices)
  • 1 1/4 cups tangerine (frozen seeded, segments, such as Satsuma)
  • 1/2 teaspoon turmeric root (packed finely grated fresh, or 1/4 teaspoon dried, ground turmeric)
  • 1 teaspoon fresh ginger (packed finely grated)
  • 1 inch vanilla bean (chopped, or a splash of vanilla extract)
  • 1 cup raw cashews (whole ")
  • 1 cup raw almonds (whole)
  • water (as needed, preferably filtered)
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    NutritionView More

    530Calories
    Sodium3% DV70mg
    Fat55% DV36g
    Protein37% DV19g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories530Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium900mg26%
    Protein19g37%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A20%
    Vitamin C45%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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