Persian Herb Quiche | Kookoo Sabzi (Kuku Sabzi)

FAMILY SPICE
16Ingredients
70Minutes
120Calories

Ingredients

US|METRIC
  • 1/4 teaspoon saffron (crushed)
  • 1 tablespoon hot water
  • 1 leek (small, rinsed and chopped)
  • 1 cup chopped parsley (approximately 1 bunch)
  • 1/4 cup chopped cilantro
  • 1/4 cup dill (chopped)
  • 1/2 cup spinach (chopped)
  • 2 teaspoons fenugreek (dried)
  • 1/4 cup chopped walnuts
  • 2 tablespoons dried barberries (zereshk*)
  • 1 tablespoon all purpose flour
  • 1/2 teaspoon baking soda
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 large eggs
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    NutritionView More

    120Calories
    Sodium15% DV360mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol170mg57%
    Sodium360mg15%
    Potassium135mg4%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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