Persian Creamy Barley Soup

THEDELICIOUSCRESCENT.COM
16Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (grated)
  • 1/2 cup barley
  • 2 cups leeks (chopped, and/or mushrooms)
  • 1/2 cup grated carrot
  • 1/4 cup chopped celery
  • 2 bay leaves
  • 1/2 teaspoon mixed spice (Advieh, Persian spice mix or any)
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 quarts chicken broth (or liters)
  • 2 tablespoons lemon juice (or more)
  • 1/2 cup low fat sour cream
  • 3 tablespoons chopped cilantro
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    NutritionView More

    150Calories
    Sodium17% DV400mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium400mg17%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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