Persian Cantaloupe Smoothie - Paloudeh Recipe | Yummly
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Persian Cantaloupe Smoothie - Paloudeh

AHU EATS
5Ingredients
10Minutes
130Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cantaloupe (medium, chilled)
  • 5 ice cubes
  • 1 tablespoon honey (more or less to taste)
  • 1 teaspoon rosewater (optional)
  • 1/4 teaspoon salt
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    NutritionView More

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    130Calories
    Sodium
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium740mg21%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars31g62%
    Vitamin A190%
    Vitamin C170%
    Calcium4%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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