Persian Bean and Noodle Soup

JOY OF KOSHER
20Ingredients
3Hours
210Calories

Ingredients
US|METRIC

  • 4 tablespoons red kidney beans (dried)
  • 4 tablespoons dried navy beans
  • 4 tablespoons dried chickpeas
  • 1/2 pound pasta (brown rice spaghetti, available in natural food stores)
  • 4 tablespoons oil
  • 4 onions (peeled and thinly sliced)
  • 4 teaspoons salt
  • 1 teaspoon ground black pepper (freshly)
  • 1 teaspoon ground turmeric
  • 12 cups water
  • 1/2 cup lentils (rinsed and picked through for stones and debris)
  • 1 tablespoon rice flour
  • 2 cups spinach (chopped, fresh or frozen)
  • 1 cup fresh parsley (coarsely chopped)
  • 3/4 cup sliced green onions (trimmed and, scallions)
  • 1/2 cup fresh dill (finely chopped)
  • 2 tablespoons oil
  • 1 onion (large, peeled and thinly sliced)
  • 1 tablespoon dried mint
  • 1 cup plain yogurt

NutritionView more

210Calories
Sodium30% DV730mg
Fat12% DV8g
Protein14% DV7g
Carbs9% DV28g
Fiber20% DV5g
Calories210Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium730mg30%
Potassium350mg10%
Protein7g14%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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