Perfect whole wheat Pizza Dough

WATCH WHAT U EAT
9Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 4 cups white whole wheat flour
  • 1 1/2 cups all-purpose flour
  • 1 rapid rise active dry yeast (sachet, about 2 tsp)
  • 3 garlic cloves (minced, optional)
  • 1 teaspoon sugar
  • salt (according to taste)
  • 1 1/2 warm water (very, not too hot)
  • 1 cup coconut milk (very warm almond, or regular reduced fat milk, not too hot)
  • 1 teaspoon olive oil
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    NutritionView More

    210Calories
    Sodium3% DV60mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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