7Ingredients
280Calories
75Minutes

Ingredients

  • 1/4 cup red quinoa (or black)
  • 1 cup long-grain brown rice
  • 5 cups boiling water
  • 1/2 teaspoon sea salt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice (Meyer preferred or hot water)
  • 1/2 teaspoon salt (Maldon, flakes or other artisan salt)
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NutritionView more

280Calories
Sodium29%DV700mg
Fat9%DV6g
Protein12%DV6g
Carbs16%DV49g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium700mg29%
Potassium190mg5%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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