5Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 4 fish fillets (about 1 1/2 pounds)
  • salt
  • 2 tablespoons safflower oil (grapeseed, or clarified butter)
  • 1 tablespoon butter
  • lemon (or limes for garnish)
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    NutritionView More

    240Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein61% DV31g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium350mg15%
    Potassium630mg18%
    Protein31g61%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0%
    Vitamin A4%
    Vitamin C40%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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