4Ingredients
260Calories
3Hours

Ingredients

  • 3 1/2 pounds rump roast (beef)
  • 1 teaspoon garlic powder
  • salt
  • pepper
Read Directions

NutritionView more

260Calories
Sodium6%DV140mg
Fat25%DV16g
Protein55%DV28g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol75mg25%
Sodium140mg6%
Potassium450mg13%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Linda F. 15 May
It was the first time I made a rump roast and it was very easy, and tastey. I would make it again.
Joanne C. 5 Dec 2017
Great was between rare and medium rare, just the way we like it. I used a rump roast, 3 pounds, came out perfect