Perfect Poached Chicken

A FAMILY FEAST(2)
Jeffrey L.: "perfect! delicious! easy to prepare. i made tgis…" Read More
5Ingredients
20Minutes
290Calories

Ingredients

US|METRIC
  • 1 quart chicken stock
  • 1 lemon (sliced)
  • 4 sprigs lemon thyme (fresh, or fresh plain thyme if lemon thyme is not available)
  • 1 teaspoon whole black peppercorns
  • 24 ounces chicken breasts (trimmed of all visible fat)
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    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat12% DV8g
    Protein84% DV43g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol115mg38%
    Sodium540mg23%
    Potassium950mg27%
    Protein43g84%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A4%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lisa B 2 years ago
    This was awful. SO BLAND. Waste of chicken. Trashing this recipe!
    Jeffrey L. 3 years ago
    perfect! delicious! easy to prepare. i made tgis on the spur if the moment and ot was onr of the best chicken dishes i've had.

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