7Ingredients
190Calories
15Minutes

Ingredients

  • 1/3 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1 no calorie sweetener (packet, like Splenda or Truvia)
  • 1/4 cup liquid egg substitute (fat-free, like Egg Beaters Original)
  • 1/8 teaspoon vanilla extract
  • salt
  • cinnamon
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NutritionView more

190Calories
Sodium48%DV1160mg
Fat2%DV1g
Protein24%DV12g
Carbs13%DV39g
Fiber40%DV10g

PER SERVING *

Calories190Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium1160mg48%
Potassium330mg9%
Protein12g24%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber10g40%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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