Perfect Grilled Pork Loin Chops
Pork
3
5
60
15
Description
Recipe courtesy of Melissa d’Arabian, on behalf of The National Pork Board
Ingredients
- 4 New York pork chops (3/4-inch thick)
- 1/2 lime
- vegetable oil (for brushing chops and seasoning the grill)
- salt (to taste)
- pepper (to taste)
Directions
- 1Season both sides of chops with salt and pepper on both sides and allow to rest on counter for 15-30 minutes.
- 2Preheat grill and season grill with towel dipped in vegetable oil (use tongs for safety). Just before grilling, squeeze lime juice on both sides of the chops, and then brush with vegetable oil.
- 3Grill the chops on medium-high direct heat until lightly charred on the outside, but juicy and pink on the inside, about 4 minutes per side or until the internal temperature reaches 145 degree F. Remove chops from grill and let rest a full 5 minutes before serving.
NutritionView more
60Calories
Sodium8%DV200mg
Fat8%DV5g
Protein0%DV0g
Carbs1%DV3g
Fiber4%DV1g
PER SERVING *
| Calories60Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium45mg1% |
| Protein0g0% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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