20
530
30

Ingredients

  • 1 cup gluten free flour (Wholesome Chow)
  • 1/4 cup brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 pinch sea salt
  • 2 1/2 tablespoons coconut oil (melted)
  • 1 1/2 tablespoons maple syrup
  • 1 1/2 tablespoons agave (or honey)
  • 1/2 cup coconut milk
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 1/2 cup oat flour
  • 2 1/2 tablespoons brown sugar
  • 2 tablespoons coconut butter
  • coconut oil
  • 1/2 teaspoon cinnamon
  • 1 dash nutmeg
  • 1 dash salt
  • 2 tablespoons coconut oil (melted)
  • 3 tablespoons powdered sugar
Read Directions

NutritionView more

530Calories
Sodium13%DV300mg
Fat42%DV27g
Protein12%DV6g
Carbs23%DV70g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat22g110%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium320mg9%
Protein6g12%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber5g20%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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