Perfect Fruit Smoothie Recipe | Yummly
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Perfect Fruit Smoothie

A COUPLE COOKS
8Ingredients
5Minutes
230Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 green apple (large)
  • 1 banana
  • 1 cup water
  • 1 cup frozen pineapple (or mango)
  • 2 cups mixed berries
  • 10 ice cubes
  • 1 tablespoon lemon juice (fresh squeezed)
  • 1 tablespoon maple syrup (honey or agave syrup)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium610mg17%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars36g72%
    Vitamin A4%
    Vitamin C140%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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