6Ingredients
100Calories
30Minutes

Ingredients

  • 1 non fat greek yogurt (tub plain, I used Stonyfield)
  • 1 whole egg (and 1 egg white)
  • 1/2 cup rolled oats (soaked overnight)
  • 1 teaspoon chia seeds (not necessary but recommended)
  • 1/4 teaspoon cinnamon
  • 1/2 cup blueberries (/strawberries/fruit of choice)

Directions

  1. Soak your rolled oats overnight either in some water or some milk. I soaked mine in 2% milk.
  2. Now that you have soaked your rolled oats, simply combine the above ingredients (minus the blueberries) in a food processor until smooth.
  3. Heat your frying pan and add a small amount of coconut oil or butter.
  4. Pour about 1/3 of the mixture into the pan and let it cook for approximately 2-3 minutes before flipping it over and waiting for an equal amount of time.
  5. Repeat until the rest of the batter is all used up.
  6. Serve with blueberries on top and honey,maple syrup, or my easy blueberry chia jam if you wish!
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NutritionView more

100Calories
Sodium2%DV50mg
Fat4%DV2.5g
Protein12%DV6g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol55mg18%
Sodium50mg2%
Potassium180mg5%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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