Perfect Chicken and Bean Chilli

ALLRECIPES UK
17Ingredients
2Hours
190Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 2 cloves garlic (finely chopped)
  • 1 green pepper (chopped)
  • 1 onion (chopped)
  • 1 stick celery (sliced)
  • 115 grams fresh mushrooms (chopped)
  • 450 grams fillets (skinless, boneless chicken breast, cut into bite-size pieces)
  • 1 tablespoon chilli powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 1 pinch chillies (crushed)
  • 1 pinch ground black pepper
  • 400 grams tomatoes with juice (whole peeled plum)
  • 533.33 grams kidney beans (drained and rinsed)
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    NutritionView More

    190Calories
    Sodium14% DV330mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium330mg14%
    Potassium700mg20%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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